Try – Cheesy Cauliflower & Broccoli Rice
or Sesame Ginger Cauliflower Rice
Cheesy Broccoli Cauliflower Rice
This cheesy broccoli cauliflower rice is a delicious low-carb vegetarian side dish that you can make in minutes. Low carb and grain free too!
Author Denise Wright (MyLifeCookbook.com)
4 cups cauliflower and Broccoli Rice
1/2 cup chicken broth (vegetable broth if vegetarian)
1/4 teaspoon salt
1/8 teaspoon pepper
2 oz cream cheese
1/2 cup shredded cheddar cheese
1/4 cup shredded cheddar cheese to sprinkle on top optional.
Spray a large saute pan with cooking spray and heat your pan to high.
Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot.
Add broth, cover and steam for 5 minutes.
Add the cream cheese and cheddar cheese and cook until melted.
Spoon into a serving dish and sprinkle remaining cheese on top if using.
Sesame Ginger Cauliflower Rice
1 tablespoon sesame oil
4 cups riced cauliflower
1/4 teaspoon salt
1/2 teaspoon ground ginger or 1/2 tablespoon fresh ginger, minced
1 tablespoon sesame seeds to serve
Purchase Cauliflower and Broccoli Roce from Tpwn and COuntry Marjets
To cook sesame ginger cauliflower rice
Heat sesame oil in a non-stick pan over medium heat.
Add riced cauliflower, salt and ginger to the pan.
Cook for around 5 minutes, until cauliflower is slightly soft but not mushy.
Sprinkle with sesame seeds to serve.
You can store riced cauliflower (uncooked) for up to 10 days in the fridge, or up to 3 months in the freezer.
You can store cooked cauliflower rice in the fridge for up to 4 days.
Serving: 1cup | Calories: 83kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 193mg | Potassium: 487mg | Fiber: 3g | Sugar: 3g | Vitamin C: 77.1mg | Calcium: 55mg | Iron: 1mg